Taken from here:
http://hbr.org/2012/01/positive-intelligence/ar/1
Will try to answer to do the following for the next 21 days:
- Jot down three things I am grateful for.
- Write a positive message to someone in social support network.
- Meditate at my desk for two minutes.
- Exercise for 10 minutes.
- Take two minutes to describe in a journal the most meaningful experience of the past 24 hours.